Black Tea is made from the same plant as green tea and white tea. Black tea doesn't mean tea without milk, and white tea doesn't mean tea with milk. The difference is the way the tea leaves are processed after picking. Green and white teas are hardly processed at all, whereas black tea is fully oxidized. Here are 10 health benefits of drinking black tea:
1. Studies continue to show that tea is very good for you, and has some amazing health properties that cannot be ignored.
2. Black teas contain antioxidants which prevent the damage caused by free radicals which can lead to numerous diseases. Hence effective in all Types of respiratory tract infections.
3. Drinking black teas can help to reduce the risk of heart attacks and strokes, as it helps to expand the arteries, which increases blood flow to the heart.
4. Research has shown the black tea can be used in the fight against cancer. Properties of the tea slow down the growth of cancerous cells without destroying healthy cells.
5. Tea is also believed to help to delay the aging process. Nowadays there are many anti aging creams and lotions that contain tea extracts to help the skin look younger.
6. Drinking black tea can help to burn fat and speed up metabolism. This makes it an ideal drink for those who are looking to lose weight, or who exercise regularly.
7. Drinking tea such as black and green tea helps to reduce bad cholesterol and increases good cholesterol
8. Tea contains fluoride, which can help to prevent tooth decay by strengthening tooth enamel.
9. For those people with diabetes, drinking tea can help to decrease glucose levels, which can reduce the risk of cataracts, and other conditions brought about by diabetes.
10. Investigations have shown that the benefits of black tea are lessened when milk is added. So, in order to take advantage of the amazing health benefits of this tea, it's recommended that you don't take your tea with milk or sugar
. . Black tea antioxidants, like
polyphenols, scavenge your body for these free radicals to neutralize them...and may even repair the damage they cause it helps also to reduce your levels of the stress hormone cortisol1
Improve your memory and possibly treat Alzheimer's2
Act as an anti-carcinogen and inhibit tumor growth3
Decrease your risk for stroke4
RESP MA'AM/ SIR , THIS A SMALL EFFORT IN PREVENTING ILLNESS ,& I PRAY FOR ALL THE I EMPLOYEE TO STAY HEALTHY & FIT .
1 . Drink Black boiled any brand of tea. no sugar & no milk. avoid coffee if possible.
2 . Eat alternate day vegetables like'cabbage, flower,broccili.
3 . Eat 5 grams of only raw garlic with food any time.
4 . Apply any brand little coconut oil to face & body after bath, so as to prevent dryness of face & skin . no shampoo or high- fi.oil needed.
5. Take 2 min. of plain steam inhalation before brushing teeth & then going to bed --- i hope you will forward this simple 'self care' to all employees ,vendors & those working in campus.so they will remain fit & fine.
Why is it easy to form bad habits, and so hard to form good ones? The REASON is plain. Our natural inclination is to take the line of least resistance.
It requires at first a distinct effort to take the more difficult of two possible courses of action. For instance it is easier to lie in bed on a cold morning than to get up early. It is easier to tell, a lie then to own up and take the punishment for a fault. It is easier to put off today's duties to tomorrow than to do them at the right time.
Now a habit is formed by repetition. Every time we yield to temptation, we make it easier to yield, harder to resist the next time. So we form the habit of laziness, lying and unpunctuality. Happily good habits are formed in the same way LIKE brushing your teeth before going to sleep & eating 5 gms of RAW garlic with food once a day or consuming BLACK tea without milk & sugar. The forming of them calls for
effort and determination at first, but every time we resist temptation and do what is in the long run wise and good, we make next struggle less severe , at last; we form a good habit which would be hard to BREAK even if we want to break it. Get in to the habit of early rising and you will not want to lie in bed like a lazybones. Get in to the habit of telling the truth and you will find really hard to tell a lie. Get in to the habit of doing today's work today and for your good HEALTH follow the above suggestions . You will feel uncomfortable if you have to put anything off till tomorrow Habit forming is very important , for character is simply a bundle of habits. If we form good habits, we build up a good character & good health, if we form bad habits we know NOW is the time to do something about it.
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