Enjoy healthy Diwali with family and friends...

Diwali is exclusive festival for all Indian all over world and it is on the way. Everyone lead up to decorate home and making special sweets on the occasion.  In every family parents and elders showers their extra love with extra sweet during the festival. The mithaiyain like laddoos, kaju katlis made using lots of Ghee and sugar. Keep the healthier option of sugar free and low fats sweets. In this period Health becomes the least priorities in the festival of Diwali. Everyone is keen to enjoy the sweets ignoring health.

This little time ignorance might damage your body health for long time due to unwanted calories, fats and unwanted intake of sugar affects the diabetic patients as well as normal person too some time. The air pollution and noise pollution which affects your lungs health and ent health. So here I am telling you some stay healthy tips in Diwali festival with lots of enjoyment.

Some useful tips for safe, plausible and healthy diwali celebrations...

1. Every one desire to enjoy colourful sweets but much gorging becomes harder to resist and many Indians are diabetic so keep watch on sugar intake.

2. After gorging delicious sweets we forget to drink plenty of water frequently. Its helps to keep your body hydrated and make your hunger contentedness.

3. Chose healthy Healthier Desserts to you and your dear ones.

4. Keep yourself away from sweets which have used chemical preservatives, because preservative are dangerous to kidney and liver health and damages functioning of kidneys and liver.

5. Stave off silver coated sweets because that foils are mostly impure through metal used like aluminium which store in body tissues and sometimes may enter in brain and hazardous the health.

6. Avoid firecrackers which makes air and noise pollutions, instead of crackers light up the some extra Diyas or donate the money for some needy.

7. Burn injuries happens due to unawareness or lack of precaution at the time of burning crackers, so be aware and take necessary precaution,  Burn crackers from safe distance. Do not allow kids to burn it.

8. Keep earplugs on ear at the time of burning explosive crackers which helps from excessive noise

9. Keep alcohol away because the friends’ gathering makes possibility of excessive intake in days of celebration. It is unsafe to drive and gives hangover.

10. Buy reasonable gifts which are healthy and safe for all those who are dears to you.

Play a Special colourful Diwali with gleam of diyas and near dear family and friends. Wish you all Happy Diwali from Inamdar Multispecialty Hospital in Pune.